Exercise Home Fitness

Description

Herbs Good Health- Exercise Home Fitness

Resistance Bands

Material: Exercise Home Fitness set is Made from high-quality, durable latex that offers elasticity and resistance.
Design: Comes in various resistance levels, usually color-coded (e.g., yellow for light resistance, red for medium, and blue for heavy).
Handles: The bands are equipped with ergonomic, anti-slip handles for a comfortable grip.
Versatility: Ideal for strength training, stretching, toning muscles, and rehabilitative exercises. They can be used for full-body workouts targeting arms, legs, back, and core.

Push-Up Stand Bar
Material: Constructed from heavy-duty steel or durable plastic, ensuring stability and long-lasting use.
Base: Non-slip rubberized base to keep the stands in place during workouts.
Handles: Padded with high-density foam for comfort and to reduce strain on the wrists during push-ups.
Design: Elevated design that allows for a deeper push-up, engaging more muscle groups, particularly the chest, shoulders, and triceps.

Abdominal Wheel (AB Roller)
Wheel: A dual or single-wheel design made of sturdy, non-slip material that rolls smoothly on most surfaces.
Handles: Ergonomically designed, non-slip handles that provide a firm grip and comfort during intense ab workouts.
Core Engagement: Targets the abdominal muscles, including the obliques and lower back, by engaging the entire core during rolling motions.
Stability: Some models include a wide wheel base for added stability, making it easier for beginners to maintain balance.

Jump Rope
Material: Made from durable PVC or steel wire coated in PVC, ensuring longevity and smooth rotations.
Handles: Ergonomic, lightweight handles with foam or rubber grips to prevent slipping during high-intensity workouts.
Length: Adjustable length to suit users of different heights.
Usage: Perfect for cardiovascular workouts, agility training, and improving coordination, stamina, and overall fitness.

Grip Strength Exercise Tool
Material: High-quality stainless steel spring and durable plastic or aluminum handles.
Adjustable Resistance: Some models allow for adjustable resistance, typically ranging from 10 to 60 kg, catering to different strength levels.
Design: Compact and portable, easy to carry around for on-the-go hand and forearm exercises.
Usage: Strengthens the hand, fingers, wrist, and forearm muscles, essential for improving grip strength for sports and daily activities.

Overall Benefits:
This Exercise Home Fitness set is designed to provide a comprehensive workout solution, targeting multiple muscle groups. It’s ideal for those looking to maintain or improve fitness levels from the comfort of their home, offering flexibility, strength training, and cardiovascular exercise options. The equipment is compact, portable, and easy to store, making it suitable for all fitness levels, from beginners to advanced athletes.
5 in 1 home training kit– Multi Purpose Fitness Station Deck